Why Choose This 8-Day Monastery Retreat in Nepal
Nepal is a natural home for spiritual practice—temples, monasteries, and a culture that respects inner work. This retreat blends the monastery atmosphere with structured yoga, meditation, and mindful living.
Top benefits
- • One full day of silence (mind reset)
- • One silence hike (nature + reflection)
- • Daily yoga sessions (Hatha-inspired flow + alignment)
- • Guided meditation + mantra chanting
- • Monastery participation (puja + devotional rhythm)
Perfect for foreigners who want
- • A safe, supported spiritual experience
- • Clear logistics (pickup, transfers, meals)
- • Authentic Nepal beyond “tourist-only” travel
- • Calm mind + better life direction
- • Gentle community + personal space
What You’ll Do (Yoga, Meditation, Philosophy)
Warm-ups, sun salutations, posture practice, gentle conditioning, and deep relaxation.
Guided sitting, breath awareness, mantra, and silent evenings to integrate.
Talks and reflections on mind management, peace, and spiritual discipline.
Early mornings, mindful meals, quiet walking, focused practice, and a strong sense of inner clarity.
Monastery Location Options (Near Kathmandu)
The retreat takes place in a monastery environment near Kathmandu. Depending on dates and availability, we host the monastery portion in one of these spiritual areas:
Option A: Pharping (Yanglesho)
A sacred hill-town southwest of Kathmandu, known for retreat caves and monastery centers. Ideal for deep practice and quiet surroundings.
- • Calm atmosphere for meditation
- • Short drives to spiritual sites
- • Great for silence + reflection
Option B: Nagi Gumba / Shivapuri route
A monastery area on the forested route toward Shivapuri—fresh air, mountain breeze, and natural stillness.
- • Forest energy and quiet trails
- • Inspiring monastic environment
- • Perfect for mindful hikes
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8-Day Itinerary (Easy to Read)
Below is a clear itinerary. Exact timings may adjust slightly based on monastery schedule and local conditions.
Day 1 — Arrival in Kathmandu + Check-in + Evening Practice
- • Airport pickup + room check-in
- • Herbal tea + orientation
- • Evening: prayer/chanting, gentle yoga, yoga nidra, meditation
- • Quiet walk + self-study
Day 2 — Yoga Day + Kathmandu Spiritual Sightseeing
- • Morning cleansing + yoga, breathwork, peace mantra
- • Half-day sightseeing to major Kathmandu spiritual sites
- • Evening meditation + focused gaze practice (trataka) + reflection
Day 3 — Transfer to Monastery + Silence Introduction
- • Morning practice as usual
- • Transfer to monastery area (Pharping or Nagi Gumba region)
- • Silence block + monastery exploration
- • Puja participation + evening meditation
Days 4–6 — Main Monastery Retreat Days (Puja • Yoga • Dharma • Silence)
- • Early morning puja + tea
- • Yoga practice + breathwork
- • Dharma talk / spiritual guidance session
- • Daily silence blocks (mind reset)
- • Evening meditation + silent sitting
- • One full silence day
- • One silence hike (weather permitting)
Day 7 — Return to Kathmandu + Relaxation / Therapy (Optional)
- • Morning monastery rhythm + practice
- • Transfer back to Kathmandu
- • Optional relaxation therapy (massage/steam/sirodhara as available)
- • Closing meditation + group reflection
Day 8 — Departure Day
- • Final morning practice + breakfast
- • Packing + checkout
- • Departure support (ask for airport transfer option if needed)
Retreat Dates (Sample Calendar)
Many retreats run around mid-month and late-month. Confirm exact availability on WhatsApp.
| Month | Start Windows | Max Group | Status |
|---|---|---|---|
| Jan | Around 11th & 22nd | 6–10 | Usually Available |
| Feb | Around 11th & 22nd | 6–10 | Usually Available |
| Mar | Around 11th & 22nd | 6–10 | Usually Available |
| Apr | Around 11th & 22nd | 6–10 | Usually Available |
| May–Dec | Monthly departures | 6–10 | Confirm on WhatsApp |
We can arrange a private retreat for couples, friends, or solo travelers—subject to monastery and guide availability.
Package Cost (USD)
- • Full board meals
- • Retreat sessions + monastery fees
- • Transfers + airport pickup
- • Extra privacy for deeper rest
- • Ideal for solo travelers
- • Limited rooms (book early)
Group discounts may apply for friends/teams—message for a quote.
What’s Included / Not Included
Included
- • Accommodation (Kathmandu + monastery stay)
- • Full board meals (breakfast, lunch, dinner)
- • Yoga mats + guided sessions (yoga, pranayama, meditation)
- • Kathmandu sightseeing (vehicle + guide as arranged)
- • Hot water & Wi-Fi (where available)
- • Airport pickup (arrival)
- • Transfers: Kathmandu ↔ monastery
- • Monastery participation/entry fees
- • One silence day + one silence hike (conditions permitting)
Not Included
- • International flights
- • Travel insurance
- • Kathmandu attraction entry tickets (if required)
- • Airport departure transfer (optional add-on)
- • Additional therapies beyond the included plan (optional add-on)
FAQ
Do I need yoga experience?
No. Sessions are guided with modifications. The focus is inner calm, consistency, and mindful practice.
Is the retreat religious?
It’s spiritual and respectful of monastery tradition. Participation is mindful and supportive; we do not force beliefs.
What should I bring?
Comfortable practice clothes, a light jacket, walking shoes, personal toiletries, and any medications.
Can you arrange a longer retreat?
Yes—ask for 10–14 day options or combine with a Nepal spiritual tour (Lumbini, Pokhara, Himalayan nature).
Book Now (WhatsApp Form)
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