Spiritual Retreat Yoga Meditation in Nepal
Join a 9-day spiritual retreat in Nepal with yoga, meditation workshop, sacred sites & guidance. In Kathmandu and peaceful retreat settings. Book now.
9-Day Spiritual Retreat in Nepal (Yoga + Meditation Workshop)
A transformational 9-day retreat designed to help you reset your nervous system, deepen your spiritual practice, and return home with clarity, calm, and a sustainable daily routine. Includes guided yoga, Vedic-style meditation training, and sacred experiences in Nepal.
Location: Kathmandu + Retreat setting (customizable) • Small group experience • Online pre-call available
🧘 Meditation Workshop
Learn an effortless daily meditation technique with structured training and personal support.
🕉 Yoga + Breathwork
Gentle yoga, pranayama, and mobility practices for energy, balance, and calm.
🏔 Sacred Nepal Experience
Visits to selected temples/monasteries, quiet time, and reflective practices.
📓 Integration Plan
Leave with a clear daily routine, practices, and support recommendations.
Who This 9-Day Retreat Is For
You want deep rest, better sleep, and emotional balance.
You want a technique you can maintain after returning home.
You want clarity, direction, and confident decisions.
You want temples, silence, and sacred spaces—guided safely and respectfully.
Beginner-friendly. Yoga is gentle and adaptable. You do not need prior experience.
Daily Rhythm (Example)
• Gentle yoga + breathwork
• Guided meditation
• Conscious breakfast
• Teaching session / Q&A
• Reflection/journaling
• Rest / nature walk
• Evening meditation
• Light yoga / stretching
• Silent time / early sleep
Schedule may change slightly for travel/sacred site days and group needs.
9-Day Itinerary (Detailed)
Day 1 — Arrival + Grounding
- Arrival & welcome circle
- Intention setting + gentle breathwork
- Intro meditation (guided)
- Light movement + early rest
Day 2 — Yoga Foundation + Meditation Basics
- Yoga alignment + breath training
- Meditation technique introduction
- Stress release education
- Evening meditation + Q&A
Day 3 — Vedic Meditation Workshop (Session 1)
- Personal instruction (small group)
- Two guided meditations
- Yoga for nervous system calm
- Reflection journaling
Day 4 — Workshop (Session 2) + Mind Education
- Meditation refinement + Q&A
- Understanding thoughts & emotions
- Breathwork for clarity
- Deep rest evening practice
Day 5 — Sacred Kathmandu Day
- Temple/stupa visit (selected)
- Walking meditation + silence block
- Optional spiritual consultation
- Evening meditation + sharing
Day 6 — Workshop (Session 3) + Deepening
- Deep meditation session
- Yoga flow + pranayama
- Habit & routine building
- Integration talk
Day 7 — Nature / Retreat Setting Day
- Move into quieter retreat environment
- Nature walk + mindful presence
- Extended meditation + silence time
- Gentle restorative yoga
Day 8 — Workshop (Session 4) + Integration Plan
- Final workshop teaching + Q&A
- Personal practice plan (daily routine)
- Optional astrology/spiritual guidance
- Closing circle + gratitude
Day 9 — Departure + Aftercare
- Final meditation + gentle stretching
- Aftercare guidance for 30 days
- Departure support (as arranged)
Retreat Packages (Choose Your Comfort Level)
Pricing depends on season, group size, and accommodation category. Below are the package options and what’s included. Message us on WhatsApp for the current dates and exact price.
🌿 Essential Package
Best for Budget- 9-day retreat program access
- Daily yoga + meditation sessions
- Meditation workshop (4 sessions)
- Group sacred site day (Kathmandu)
- Shared accommodation option
- Basic support & guidance
✨ Comfort Package
Most Popular- Everything in Essential
- Private/upgrade room option (as available)
- 1 personal spiritual guidance session
- Evening deep-rest meditation sessions
- Airport pickup support (on request)
- Enhanced integration plan
👑 Premium Package
VIP Support- Everything in Comfort
- 2 private sessions (spiritual guidance or meditation coaching)
- 1 astrology chart reading (optional focus)
- Written retreat report (PDF)
- Audio recording for sessions (with consent)
- Follow-up online call after retreat
• Guided yoga + pranayama • Meditation training & practice support • Daily group sessions • Reflection prompts • Integration routine plan
✅ What’s Included
- 9-day structured retreat program
- Yoga sessions (beginner-friendly)
- Pranayama & breathwork
- Vedic-style meditation workshop (4 sessions)
- Daily guided meditations
- Sacred site experience day
- Group discussions & Q&A
- Retreat workbook / journaling prompts
- Integration plan for 30 days
ℹ️ Not Included (Typical)
- International flights
- Personal travel insurance
- Personal shopping / extra activities
- Meals (if not specified in your package)
- Visa fees (if applicable)
Final inclusions depend on your selected package and accommodation level.
Optional Add-ons
✨ Extra Private Coaching
Additional 1-on-1 meditation or spiritual guidance sessions.
📄 Written Personal Plan (PDF)
Personalized daily routine + practices to follow after retreat.
🏔 Extended Retreat Days
Add 2–5 extra days for deeper silence and integration.
🚗 Transport & Planning Support
What to expect from this session
Ready to find your clarity?
Book your session today and start your journey towards self-discovery.
Book This SessionAll Services
What Are You Waiting For…
Make an Appointment
“Write me to know your concerns, give your being an opportunity to change towards a full life.”
Ready to Learn Vedic Meditation in Kathmandu?
Join the 4-session Vedic Meditation Workshop and build a lifelong daily practice for deep rest, clarity, and stress relief.
📍 Location
Kathmandu, Nepal
(Exact venue shared after registration)
🗓 Format
4 sessions total
Small group / personalized instruction
⏱ Daily Practice
20 minutes, twice daily
Effortless, eyes closed
✅ Includes
Personal mantra instruction
Materials + ongoing support
Important Notes
- Not religious: Vedic Meditation has Vedic roots but requires no belief system.
- No concentration: You don’t try to stop thoughts—thoughts are natural.
- Beginner friendly: No prior experience needed.
- Limited seats: Small group format for personalized guidance.
FAQ
What if I can’t stop thinking?
That’s normal. In Vedic Meditation, you don’t force the mind. Thoughts can happen and the technique still works.
Is this the same as mindfulness?
It’s different. Vedic Meditation is mantra-based and effortless, while mindfulness often uses attention and observation.
Do I need experience?
No. The course is designed for complete beginners and busy people.
How do I register?
Message on WhatsApp or email. You’ll receive the next workshop dates, venue details, and fee information.
Contact
WhatsApp: +977 9841647283
Email: meditationastro1@gmail.com