What This Meditation Retreat Offers
This is a retreat-centre experience (not a directory listing). We host you in a calm environment designed for inner work—quiet rooms, a dedicated meditation hall, nourishing meals, and a daily rhythm that supports calm attention. The practice is friendly and practical: you’ll learn methods you can take home, not just techniques you do on the cushion.
Core Practices
- Mindfulness Meditation: breath awareness, body scanning, and steady attention training.
- Loving-Kindness (Metta): compassion practices that soften the nervous system and open the heart.
- Walking Meditation: grounded presence through slow mindful movement (indoors/outdoors).
- Optional Silence: choose a silent track for deeper immersion, supported with clear guidance.
- Reflection & Integration: journaling prompts and practical tools for daily life after the retreat.
Typical Daily Schedule (Sample)
| Time | Session |
|---|---|
| 6:00–7:00 | Morning meditation + breath awareness |
| 7:30–8:30 | Breakfast (quiet dining encouraged) |
| 9:00–10:30 | Guided practice: mindfulness / metta / inquiry |
| 11:00–12:00 | Dharma talk: attention, suffering, compassion, habit patterns |
| 12:30–13:30 | Lunch + rest |
| 15:00–16:00 | Walking meditation / mindful movement |
| 16:15–17:00 | Q&A or private check-in (as scheduled) |
| 18:00–19:00 | Dinner |
| 19:30–20:30 | Evening sit + gratitude / loving-kindness |
Note: schedule adapts by season, group energy, and retreat length. Silent-track guests receive extra structure and clear boundaries to support depth and safety.
Ready to reset your mind in Kathmandu?
Choose your dates, length, and retreat track.