What Makes Our Kathmandu Wellness Retreat Different
Wellness isn’t only spa treatments—it’s regulation, rhythm, and recovery. Our retreat is designed to calm the nervous system, reduce stress, and rebuild healthy energy through simple daily practices. Kathmandu offers a unique advantage: you can access wellness support in a place where spirituality is lived—without needing to travel far into remote regions.
Included Wellness Elements
- Daily Yoga: gentle flow, mobility, breathwork, posture support.
- Meditation: mindfulness sessions for calm and mental clarity.
- Nourishing Meals: vegetarian meals; vegan available on request.
- Rest & Quiet Time: space to sleep, journal, and unplug.
- Wellness Routine: take-home plan (movement + breath + simple habits).
Optional Healing Add-ons
- Therapeutic massage (relaxation / deep tissue)
- Sound healing session (singing bowls / vibrational therapy)
- Detox-friendly meal plan & herbal teas
- Private wellness consultation (lifestyle + routine)
Sample Daily Rhythm
| Time | Session |
|---|---|
| 6:30–7:30 | Morning yoga + breathwork |
| 8:00–9:00 | Breakfast + hydration |
| 10:00–11:00 | Meditation + mindfulness skills |
| 12:30–13:30 | Lunch + deep rest |
| 15:00–16:00 | Nature walk / gentle mobility |
| 16:30–17:30 | Optional healing add-on (massage/sound healing) |
| 19:30–20:15 | Evening relaxation meditation |
Ready to feel lighter, clearer, and rested?
Choose your wellness package and preferred dates.