Spiritual Retreat Meditation yoga in Kathmandu Nepal
Meditation Retreat in Kathmandu, Nepal (3–10 Days)
Join a guided meditation retreat in the Kathmandu Valley designed to calm the mind, restore the nervous system, and deepen inner clarity. This retreat blends mindfulness meditation, Buddhist-inspired teachings, optional silence, gentle movement, and (optional) sacred-site visits around Kathmandu.
Trip Fact
Overview
This Kathmandu meditation retreat is built for real transformation without pressure. You’ll learn practical skills: attention training, breath awareness, emotional steadiness, and compassion practices that can become part of your daily life. Each day includes guided meditation sessions, short teachings, and time for rest and integration.
For guests who want depth, we offer an optional silence track with clear structure and supportive check-ins. For guests who want cultural immersion, we can include gentle visits to nearby sacred places such as Boudhanath Stupa, Swayambhunath, and Pashupatinath (optional add-on).
Highlights
- Guided mindfulness meditation + Buddhist-inspired practice in Kathmandu Valley
- Optional silence track for deeper calm, clarity, and concentration
- Gentle yoga / mindful movement to support sitting practice
- Nourishing vegetarian meals (vegan on request)
- Optional sacred-site visits: Boudhanath, Swayambhunath, Pashupatinath
- Airport pickup available (optional) for smooth arrival
Itinerary
Day 1: Arrival in Kathmandu + Orientation
Arrive at our retreat centre, settle into your room, and join an evening orientation. We set intentions, review retreat guidelines (quiet hours / optional silence), and begin with a short grounding sit.
Day 2: Mindfulness Foundations
Guided breath meditation, body awareness, and basic inquiry. Learn how to work with distractions and restlessness. Gentle movement and walking meditation in the afternoon.
Day 3: Compassion & Emotional Stability
Metta (loving-kindness) practice and techniques for calming emotional waves. Optional 1:1 check-in with the teacher and evening reflection.
Days 4–6 (Optional Extension): Deeper Practice / Optional Silence
Choose the guided track or the silence track. Longer sits, more walking meditation, and simple daily structure. Optional sacred-site visit for cultural context and inspiration.
Days 7–10 (Optional Extension): Integration & Take-Home Routine
Integration practices, habit-building, and a realistic home schedule you can keep. Closing circle, gratitude practice, and departure planning.
Includes
- Daily guided meditation sessions, talks, and group practice
- Accommodation at our retreat centre (private/shared options)
- Vegetarian meals + herbal tea (vegan on request)
- Meditation support (posture guidance, cushions/chairs as available)
- Integration guidance (take-home routine + reflection prompts)
Excludes
- International flights and Nepal visa fees
- Travel insurance
- Airport pickup/drop (optional add-on)
- Optional excursions (temples/stupas) and add-on therapies
- Personal expenses (laundry, snacks, etc.)
Want to know more about this trip?
Plan Your Trip !Additional Information
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FAQs
Is this retreat suitable for beginners?
Yes. We teach step-by-step and offer posture support, shorter sits, and gentle progression.
Do I need to stay in silence?
No. Silence is optional. You can choose guided practice or a deeper silence track.
Do you offer airport pickup from Tribhuvan International Airport?
Yes, pickup is available as an optional add-on. Share your flight details after booking.
Reviews
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- “A real reset.” Calm, structured, and supportive. (★★★★★)
- “Silence was powerful.” Clear guidance made it safe and deep. (★★★★★)
Plan Your Trip !
Tell us your preferred dates and retreat length. We’ll confirm availability, room type, and any add-ons (airport pickup, sacred-site visits, sound healing, massage).
What to expect from this session
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Ready to Learn Vedic Meditation in Kathmandu?
Join the 4-session Vedic Meditation Workshop and build a lifelong daily practice for deep rest, clarity, and stress relief.
📍 Location
Kathmandu, Nepal
(Exact venue shared after registration)
🗓 Format
4 sessions total
Small group / personalized instruction
⏱ Daily Practice
20 minutes, twice daily
Effortless, eyes closed
✅ Includes
Personal mantra instruction
Materials + ongoing support
Important Notes
- Not religious: Vedic Meditation has Vedic roots but requires no belief system.
- No concentration: You don’t try to stop thoughts—thoughts are natural.
- Beginner friendly: No prior experience needed.
- Limited seats: Small group format for personalized guidance.
FAQ
What if I can’t stop thinking?
That’s normal. In Vedic Meditation, you don’t force the mind. Thoughts can happen and the technique still works.
Is this the same as mindfulness?
It’s different. Vedic Meditation is mantra-based and effortless, while mindfulness often uses attention and observation.
Do I need experience?
No. The course is designed for complete beginners and busy people.
How do I register?
Message on WhatsApp or email. You’ll receive the next workshop dates, venue details, and fee information.
Contact
WhatsApp: +977 9841647283
Email: meditationastro1@gmail.com